Click or tap on "Let's Practice Ashtanga Yoga" to get started.
With your teacher Robin Ramsey, together we will explore the practical application of the 8 Limbs
(Yamas, Niyamas, Āsana, Prānāyāma, Pratyāhāra, Dhāranā, Dhyāna, Samādhi)
focusing on integrating philosophy, ethics, and meditation with physical practice.
